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Therapeutic Services

Welcome to The Life Workshop, Inc. where we specialize in providing compassionate and comprehensive therapeutic services tailored to individuals navigating sexual, reproductive, perinatal, and maternal mental health challenges. With years of experience and a deep understanding of the unique needs of this population, our team is dedicated to supporting one on their journey to healing and empowerment.


Our individual therapy sessions offer a safe and confidential space for one to explore their concerns, challenges, and goals. Our licensed clinicians are highly trained in addressing a wide range of issues related to sexual health, reproductive justice, perinatal care, and maternal/parental mental health. Whether one is on a fertility or loss journey, experiencing a postpartum mood and anxiety disorder (PMAD), or navigating changes in sexual health / intimacy, we're here to provide personalized support and guidance every step of the way.


In addition to individual therapy, we offer group services designed to foster connection, community, and mutual support among individuals facing similar experiences. Our group sessions provide a nurturing environment where you can share your thoughts, feelings, and experiences with others who understand what you're going through. From support groups for new parents to workshops on lactation, our group services are a valuable resource for finding solidarity and strength in shared experiences.


At The Life Workshop, we believe in taking a holistic approach to therapy, addressing the interconnected aspects of your mental, emotional, and physical well-being. Our therapists utilize evidence-based practices and tailor our approach to meet your unique needs and preferences. We prioritize creating a therapeutic relationship built on trust, empathy, and respect, ensuring that you feel heard, understood, and supported throughout your journey.


Find out more about PMAD's (Perinatal Mood & Anxiety Disorder) and perinatal support here.

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Insurances Accepted


Blue Cross Blue Shield

(all affiliated BCBS products including Anthem, Empire, & Highmark)

Cigna / Evernorth

(and all affiliated carveout products such as Carelink, Wellfleet & Allegiance)

Harvard Pilgrim Healthcare

Health New England

MGB Health Plan (Formerly Allways Health Partners)




United Healthcare, United Behavioral Health



(and all affiliated carveout products such as Carelink)

Clients can utilize out of network (OON) benefits with provided superbills.

There is no option for sliding scale; there is the option to have a shorter session in lieu of a sliding scale.

**Student Interns are able to be seen for a reduced rate; Get in touch if interested**

All above insurances are commercial insurers only - TLW does not accept any forms of medicaid, medicare, or carveouts within commercial plans if not commercial products.


Intake Session

Initial session(s) with clinician that are in-depth information gathering and therapeutic relationship establishing sessions that are generally an hour in length.


One Hour Session

** Please note the this service operates off of what is considered the "therapeutic hour" which is approximately 53 minutes **


Three Hour Intensive Session

Participate in a longer session to navigate complex issues that you desire to tackle in a more succinct timeframe such as complex family dynamics or trauma.

**This service CANNOT be billed to insurance as it is considered a non-covered service**

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